Free CBT Client Worksheet Resources

CBT STOPP

The CBT STOPP technique is a cognitive-behavioral tool designed to introduce a brief intervention when individuals face challenging situations or overwhelming emotions.

CBT Exposure Hierarchy Log

Client CBT worksheet provides a simple, structured tool designed to assist in identifying and rating situations that provoke anxiety. Rates using the Subjective Units of Distress Scale (SUDS).

CBT Core Beliefs

A space for clients to self-reflect and explore core beliefs. This CBT worksheet includes a primer and simple exercise.

CBT Cognitive Triangle

This CBT resource explores the Cognitive Triangle, a foundational concept that illustrates the relationship between thoughts, feelings, and behaviors.

CBT Cognitive Model

Primer on the CBT cognitive model. Helps client understanding of the interconnection between thoughts, emotions, and behaviors. This resource is part of the free collection of CBT client worksheets created by Glassmind.

CBT Automatic Thoughts Record

Through understanding and self-awareness, clients can learn to recognize and challenge their automatic thoughts, altering negative patterns that might be influencing their emotions and behaviors. This resource is part of the free collection of CBT client worksheets created by Glassmind.

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