Free REBT Cognitive Distortion Worksheet Resources

REBT All or Nothing Thinking

The REBT approach to all-or-nothing thinking equips individuals with strategies to challenge and replace extreme, binary thought patterns, fostering more balanced perspectives and emotional resilience.

REBT Always Being Right

This REBT framework worksheet assists individuals in overcoming the rigid belief of always being right, promoting healthier relationships and greater personal flexibility.

REBT Blaming

REBT helps clients overcome the destructive habit of blaming, fostering personal responsibility and improving emotional resilience and interpersonal relationships.

REBT Comparison

REBT empowers clients to overcome destructive comparison habits, fostering greater self-acceptance and individual growth.

REBT Decatastrophizing

REBT empowers clients to decatastrophize by challenging exaggerated fears and fostering rational, balanced responses to perceived threats, enhancing overall emotional stability.

REBT Discounting the Positives

This free REBT worksheet helps clients overcome the habit of discounting the positives, enabling them to fully acknowledge and appreciate their achievements and positive experiences, thus enhancing self-esteem and life satisfaction.

REBT Emotional Reasoning

This REBT worksheet helps teach clients to counter emotional reasoning by basing their interpretations and decisions on factual evidence rather than feelings alone, leading to more accurate perceptions and reduced emotional distress.

REBT Fallacy of Change

REBT Fallacy of Control

This Free REBT worksheet assists clients in overcoming the fallacy of control, promoting healthier relationships and greater personal autonomy by focusing on realistic spheres of influence.

REBT Fallacy of Fairness

This REBT worksheet aids clients in overcoming the Fallacy of Fairness by fostering a more realistic understanding of life’s inherent inequalities, enhancing their emotional resilience and capacity to cope with perceived injustices.

REBT Filtering

This REBT worksheet helps empower clients to overcome mental filtering by fostering recognition of positive experiences, leading to a more balanced perspective and enhanced emotional well-being.

REBT Fortune Telling

This REBT worksheet assists clients in overcoming the cognitive distortion of fortune telling by promoting rational, evidence-based thinking, leading to reduced anxiety and a more optimistic engagement with life.

REBT Heaven's Reward Fallacy

This REBT worksheet helps clients challenge the Heaven's Reward Fallacy, promoting a focus on practical outcomes and immediate satisfaction to enhance overall well-being and reduce disillusionment.

REBT Magnification and Minimization

This REBT Worksheet assists clients in overcoming magnification and minimization by promoting balanced thinking, reducing emotional distress, and enhancing self-perception.

REBT Mind Reading

This REBT helps clients overcome the cognitive distortion of mind reading by promoting evidence-based thinking and enhancing communication skills, leading to better relationships and reduced social anxiety.

REBT Overgeneralization

This REBT worksheet assists clients in overcoming overgeneralization by fostering specific and evidence-based thinking, leading to improved emotional resilience and a more accurate perception of life's events.

REBT Perfectionism

This REBT worksheet helps clients overcome perfectionism by promoting realistic goals and self-acceptance, leading to reduced stress and improved overall well-being.

REBT Personalization

This REBT worksheet helps clients overcome personalization by promoting a more realistic assignment of responsibility, leading to reduced emotional distress and healthier self-perception.

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