Glassmind Free Resources

Free psychoeducational resources and tools for therapists.

Downloadable, professionally designed worksheets to enhance your practice.

DBT Resources for Therapists

DBT Resources

DBT equips clients with robust, adaptable skills for emotional regulation and interpersonal effectiveness, promoting resilience across various life contexts.

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REBT Resources for therapists

REBT Resources

REBT equips clients with potent tools for challenging and changing irrational beliefs, promoting emotional well-being and proactive problem-solving.

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REBT Resources for therapists

CBT Resources

CBT is particularly beneficial for individuals who are prone to negative thought patterns that contribute to emotional and behavioral issues.

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Free DBT Acronym Worksheets

Worksheet
April 17, 2024
DBT IMPROVE
A powerful DBT strategy designed to help clients manage distressful moments.
Worksheet
April 18, 2024
DBT TIPP
The TIPPS model within DBT offers a powerful set of physical strategies specifically tailored for distress tolerance. By harnessing the interconnected nature of the mind and body, this approach teaches clients to utilize physical means to intervene during moments of heightened emotional distress.
Worksheet
April 17, 2024
DBT FAST
The FAST skill set in Dialectical Behavior Therapy (DBT) revolves around maintaining self-respect and self-integrity during interactions.
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Free REBT Cognitive Distortion Worksheets

Worksheets
May 2, 2024
REBT Decatastrophizing
REBT empowers clients to decatastrophize by challenging exaggerated fears and fostering rational, balanced responses to perceived threats, enhancing overall emotional stability.
Worksheet
May 2, 2024
REBT Blaming
REBT helps clients overcome the destructive habit of blaming, fostering personal responsibility and improving emotional resilience and interpersonal relationships.
Worksheet
May 2, 2024
REBT Discounting the Positives
This free REBT worksheet helps clients overcome the habit of discounting the positives, enabling them to fully acknowledge and appreciate their achievements and positive experiences, thus enhancing self-esteem and life satisfaction.
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Free CBT Client Worksheets

Worksheet
May 7, 2024
CBT Exposure Hierarchy Log
Client CBT worksheet provides a simple, structured tool designed to assist in identifying and rating situations that provoke anxiety. Rates using the Subjective Units of Distress Scale (SUDS).
Worksheet
May 7, 2024
CBT Cognitive Triangle
This CBT resource explores the Cognitive Triangle, a foundational concept that illustrates the relationship between thoughts, feelings, and behaviors.
Worksheet
May 6, 2024
CBT Automatic Thoughts Record
Through understanding and self-awareness, clients can learn to recognize and challenge their automatic thoughts, altering negative patterns that might be influencing their emotions and behaviors. This resource is part of the free collection of CBT client worksheets created by Glassmind.
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